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Meditate Through It

Wherever you are in your journey, Reflection: Meditate Through It will help you feel more connected to yourself and give you the tools to help you thrive. Get access to unlimited meditations and breath work ranging from 5 - 30 minutes. New Content Uploaded Each Week.

"Kayla is super helpful, kind and radiates such positivity and comfort throughout her meditations. Classes are the highlight of my week! I would highly recommend to anyone, regardless of previous meditation experience. Kayla will make you feel like you are part of her family from the very beginning!"

"Kayla is a very special person. Her classes are pure perfection. She brings out the best in me. What more can one ask!?"

"Kayla, I want to thank you for the excellent meditation classes you offer. And for having such a warm welcoming presence. It feels wonderful to have a regular practice again. I'm grateful for you."

follow @kayla

Today’s Reminder:
If you’re happy don’t overdo it.
If you’re sad don’t overdo it.
Because feelings always come and go like clouds

We are not machines.
We need rest. We need love. We need laughter.
And perhaps most importantly, we need each other.
-Michell C.Clark

I am allowing myself to acknowledge all unpleasant emotions, not judge them as good or bad, but as a human experience.

The world doesn’t need more stress and suffering. It needs you in your power, in your joy, In your post awakened, aligned and fully-embodied self.
@kristinalicare

Let’s Talk

Do you have a topic that’s not listed in our current offerings? Let us know and feel free to suggest a topic here.