Work Privately with Kayla
Kayla offers 1:1, Group Coaching
Coaching
“True Belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are.”
– Brene Brown
My Mission here is to help YOU become your most authentic self through the understanding the power of Self Awareness, Mindfulness, Meditation, Breathwork, Journaling, and more.
Am I the Right Coach For You?
My coaching is about relationship, your relationship to yourself. If you want to improve your life, it starts with you. My approach is a whole body healing, .
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Today’s Reminder:
If you’re happy don’t overdo it.
If you’re sad don’t overdo it.
Because feelings always come and go like clouds
We are not machines.
We need rest. We need love. We need laughter.
And perhaps most importantly, we need each other.
-Michell C.Clark
I am allowing myself to acknowledge all unpleasant emotions, not judge them as good or bad, but as a human experience.
The world doesn’t need more stress and suffering. It needs you in your power, in your joy, In your post awakened, aligned and fully-embodied self.
@kristinalicare