Daily Reflections
Membership
In Meditate Through It, you’ll find the tools needed to transform the relationship you have with yourself, your inner landscape. Learning to navigate through stress, anxiety, overwhelm, sadness, grief and more through the tools of Meditation and Breathwork. They say the quality of our thoughts determines the quality of our lives.
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Meditate Through It is where you’ll learn how to do the REAL work necessary for a thriving, healthy relationship.
Start the journey now.
Inside
Meditate Through It
+ Live Gatherings
Our monthly time together, recorded and archived for you. Talks, Q+A and special guest experts to help you evolve, grow and transform.
+ Education
All Access: Includes every meditation and breathwork. You’ll find ground-breaking strategies and techniques to elevate yourself.
+ Integration
Along with the video, audio, and written content, there’s a plethora of journal prompts and practical advice on how to integrate your insights and new skills to your life.
What’s Included
Workshops
Morning Meditations
Body Scan Meditations
Relaxation Meditations
Breathwork Exercises to help Calm
Meditations for Anxiety
Breathwork Exercises to Find Balance
Meditations for Stress
Meditations for Gratitude
and more!
To learn more about joining Reflection
Meditate Through It membership, cancellation policies and payment, refer to our FAQs and Membership Policies.
$6.99/MO
$6.99/month
(billed annually)
No refunds after 7 days from sign up.
FAQs
How much does it cost to join and how can I pay?
The membership is offered at at a rate of $6.99/MO (billed annually).
How often will new content be released?
New content is typically added weekly, and sometimes more often if special meditations are created. Check back often for new content!
What are the "Live Calls with Kayla" and what are the topics?
Live Calls with Kayla will be offered once per month and will be recorded and available in the Member Content page within 48 hours after the session. Dates and times will be posted in the Member Content page and will also be sent to you in your monthly email from Kayla. Kayla will cover a range of topics focusing on emotional skills and personal growth, including answering your submitted questions.
How do I access the Membership?
You can log in from your phone, tablet or computer. “Log in” link is located in the upper right corner of the site navigation “MEMBER CONTENT“. On mobile, it is within the menu icon list of links (last link). When clicking on Log in, it will take you to the Member Content page, where you’ll be prompted to enter your password.
Does the membership automatically renew?
Your subscription will automatically renew annually.
What if I need to cancel my membership?
You will be able to cancel your subscription inside the Member Content page.
For more details please see our Membership Policy.
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Today’s Reminder:
If you’re happy don’t overdo it.
If you’re sad don’t overdo it.
Because feelings always come and go like clouds
We are not machines.
We need rest. We need love. We need laughter.
And perhaps most importantly, we need each other.
-Michell C.Clark
I am allowing myself to acknowledge all unpleasant emotions, not judge them as good or bad, but as a human experience.
The world doesn’t need more stress and suffering. It needs you in your power, in your joy, In your post awakened, aligned and fully-embodied self.
@kristinalicare