About Kayla
The Inspired Vision
Inspired by human potential and driven by the desire to help others.
With a constant drive to learn and grow, plus 15 years’ experience and trainings in personal development, healing, coaching, yoga, mental health, meditation and spiritual studies, I am passionate about building a community where others can feel supported and inspired to create balance, navigate growth and personal transformation.
After working through and overcoming many of my own challenges, I share my insight and wisdom to guide and empower others on their journey.
I offer unwavering support, encouragement and guidance for people to become more self-empowered and equipped with resources to manage stress and tap into their inner potential.
With a love of mindfulness, mental health, meditation, the phenomenon of psychosomatics, energy, healing and connecting to the power of nature, I am excited to work with you.
Stress Less, Rest More
With life moving so fast these days – it can be easy to get caught up in the pressures and overwhelming distractions thrown at us.
I have created a place where you can pause, connect with your body, nourish your soul and calm your mind to feel deeper within your heart. I want you to feel inspired and empowered to adopt positive habits towards a more fulfilling and balanced life.
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Today’s Reminder:
If you’re happy don’t overdo it.
If you’re sad don’t overdo it.
Because feelings always come and go like clouds
We are not machines.
We need rest. We need love. We need laughter.
And perhaps most importantly, we need each other.
-Michell C.Clark
I am allowing myself to acknowledge all unpleasant emotions, not judge them as good or bad, but as a human experience.
The world doesn’t need more stress and suffering. It needs you in your power, in your joy, In your post awakened, aligned and fully-embodied self.
@kristinalicare